This is a guest blog by Gina Covarrubias
In this post, I’d like to share three mental exercises that you can use to build a daily practice to strengthen your self-confidence!
Exercise #1: Embrace Emotions, Both Positive and Negative
While many definitions of your self-confidence exist, I will share my favorite: Self-confidence is the willingness to feel any emotion.
As terrible as some emotions feel, they are not harmful. The stronger your ability to accept and allow emotions, positive and negative, the more accomplished you will become.