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  • About
    • Meet Anthony Fasano, P.E.
    • EMI’s Mission, Vision & Values
    • Meet Team EMI
  • Content
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      • The Engineering Career Coach Podcast
      • The Civil Engineering Podcast
        • Women in Civil Engineering
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        • The Civil Engineering CEO Podcast
      • The Structural Engineering Channel
      • The Geotechnical Engineering Podcast
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      • This Week in Civil Engineering
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Doing vs. Being

Strengthen Your Self-Confidence

February 21, 2022 By EMI

This is a guest blog by Gina Covarrubias

Self-ConfidenceIn this post, I’d like to share three mental exercises that you can use to build a daily practice to strengthen your self-confidence!

Exercise #1: Embrace Emotions, Both Positive and Negative

While many definitions of your self-confidence exist, I will share my favorite: Self-confidence is the willingness to feel any emotion.

As terrible as some emotions feel, they are not harmful. The stronger your ability to accept and allow emotions, positive and negative, the more accomplished you will become.

Self-Confidence

[Read more…] about Strengthen Your Self-Confidence

Filed Under: Blog, Personal Development and Professionalism Tagged With: accept and allow emotions, be yourself, Control Others’ Opinions, Doing vs. Being, Embrace Emotions, extract wisdom, Gina Covarrubias, live an authentic life, Making Mistakes, self-confidence, Strengthen Your Self-Confidence, want to be liked, want to fit in, Your Self-Confidence

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