Strengthen Your Self-Confidence
In this post, I’d like to share three mental exercises that you can use to build a daily practice to strengthen your self-confidence! Exercise #1: Embrace Emotions, Both Positive and Negative While many definitions of your self-confidence exist, I will share my favorite: Self-confidence is the willingness to feel any emotion. As terrible as some […]
Building Self Confidence – You Are in Charge of You!
“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” – Louise L. Hay, motivational author I love that quote. We are all experts at telling ourselves how we messed up. It’s time to shift our focus by building our self-confidence. If you think you’re […]