This is a guest blog by Mickey Addison, MSCE, PMP
I’ve been an athlete all my life. I started soccer at age 6, baseball at age 8, and I lettered in both football and track in high school. Attending a senior military college and then entering the Air Force afterward meant intramural sports, physical training, and annual physical fitness tests from the age of 18 until my retirement from the service in 2017. Of course, we lead active lives in our house as well: hiking, cycling, CrossFit, surfing. Well, you get the idea. I’m not a couch potato.
The reason for that self-absorbed preamble is to establish that at 55 years, I’m not a novice to physical fitness or the gym — and despite all that experience, I STILL need a coach!