Like many professions today, engineering can be a stressful profession due to the project deadlines, shrinking budgets, and client demands. In this post I want to provide some principles that Zen monks follow, and how you might apply them in your engineering career, to help you reduce some of the day-to-day stresses, and be more engaged and in the moment (or present).
I have to start this post by saying that it was inspired by a wonderful post that I read entitled 12 Essential Rules to Live More Like a Zen Monk by Leo Babuta. Leo Babauta is a simplicity blogger & author. He created Zen Habits, a Top 25 blog (according to TIME magazine) with 200,000 subscribers, mnmlist.com, and the best-selling books Focus, The Power of Less, and Zen To Done (Amazon affiliate links).
I want to give Leo full credit, as I will be using the 12 rules from his post for the basis of this post, however as you will read below I attempt to take these 12 rules and describe how engineers can use them on a daily basis in their engineering career development: [Read more…] about 12 Rules of Zen Monks that may Help You Reduce Stress and Improve Quality in Your Engineering Career