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TECC 022: The Engineering Career Coach Podcast – How to Identify Burnout in Your Engineering Career Before It Happens and What to Do to Get Back on Track

July 1, 2014 By EMI

http://media.blubrry.com/engineeringcareercoach/traffic.libsyn.com/engineeringcareercoach/TECC022.mp3

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In this session of The Engineering Career Coach Podcast, I interview Stephanie Cook, an environmental engineer who now helps professionals avoid burnout in their careers by improving their diet and exercise habits.

Engineering Management InstituteStephanie discusses five signs that you’re headed for trouble and gives eight strategies for avoiding burnout or getting back on track if you’ve already gone too far.

“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” – Steve Maraboli

The career-changing tip at the end of the show will provide you with one simple thing that you can do every day to reduce your stress levels dramatically.

Listen to this session and learn:

  • Five signs that will help you recognize that you are on the path to burnout
  • How a five-minute brain dump can greatly reduce stress
  • Ways your colleagues and family members can help you release stress
  • A specific technique that will help you boost productivity by working in focused segments
  • Tips for staying hydrated, which has a huge impact on your stress levels and overall health
  • What supplements are important for reducing brain fog and stress
  • Ways to improve your diet to boost energy
  • Tips for implementing exercise into your busy day

Resources and links mentioned in this session include:

FREE Gift for TECC Listeners
Special Event for Engineers in San Diego
Stephanie Cook Wellness
The Pomodoro Technique 

Click Here for Session #22 Transcription

What strategies have you used to reduce stress in your career and life?

Please leave your comments in the section below.

  • If you enjoyed this post, please consider downloading our free list of 33 Productivity Routines of Top Engineering Executives. Click the button below to download.

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To your success,

Anthony Fasano, PE, LEED AP
Engineering Management Institute
Author of Engineer Your Own Success

Related Posts

  • TECC 003: The Engineering Career Coach Podcast – Overcoming Stagnation in Your Engineering Career
  • TECC 004: The Engineering Career Coach Podcast – Creating Opportunities in Your Engineering Career
  • TECC 001: The Engineering Career Coach Podcast - Building Relationships in Your Engineering Career
  • TECC 48: The Engineering Career Coach Podcast – Five Strategies to an Innovative Engineering Career
  • TECC 64: Engineering Leadership with Pat Sweet – The Engineering Career Coach Podcast

Filed Under: Career Goals and Challenges, Personal Development and Professionalism, TECC Podcast-The Engineering Career Coach Podcast Tagged With: engineering career choices, engineering career goals, work-life balance

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