• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Engineering Management Institute

  • About
    • Meet Anthony Fasano, P.E.
    • EMI’s Mission, Vision & Values
    • Meet Team EMI
  • Content
    • Blog
    • Podcasts
      • The Engineering Career Coach Podcast
      • The Civil Engineering Podcast
        • Women in Civil Engineering
        • Civil Engineering Entrepreneurs
        • The Civil Engineering CEO Podcast
      • The Structural Engineering Channel
      • The Geotechnical Engineering Podcast
      • The Engineering Quality Control Podcast
      • The Engineering Project Management Podcast
      • AEC Engineering and Technology Podcast
      • This Week in Civil Engineering
    • TV
    • Videos
    • Books
    • Recommended Reading
    • Sponsors
  • Services
    • Training
    • Hiring Solutions
    • Webinars
  • FE-PE Exams
  • Clients
  • Contact
  • Training

  • About
    • Meet Anthony Fasano, P.E.
    • EMI’s Mission, Vision & Values
    • Meet Team EMI
  • Content
    • Blog
    • Podcasts
      • The Engineering Career Coach Podcast
      • The Civil Engineering Podcast
        • Women in Civil Engineering
        • Civil Engineering Entrepreneurs
        • The Civil Engineering CEO Podcast
      • The Structural Engineering Channel
      • The Geotechnical Engineering Podcast
      • The Engineering Quality Control Podcast
      • The Engineering Project Management Podcast
      • AEC Engineering and Technology Podcast
      • This Week in Civil Engineering
    • TV
    • Videos
    • Books
    • Recommended Reading
    • Sponsors
  • Services
    • Training
    • Hiring Solutions
    • Webinars
  • FE-PE Exams
  • Clients
  • Contact
  • Training

TECC 31: The Engineering Career Coach Podcast – Seven Keys to Developing Work-Life Balance in Your Engineering Career

October 21, 2014 By EMI

http://media.blubrry.com/engineeringcareercoach/traffic.libsyn.com/engineeringcareercoach/TECC031.mp3

Podcast: Play in new window | Download | Embed

In this session of The Engineering Career Coach Podcast, I discuss work-life balance, a topic that I am very passionate about. My guest is Julie Cohen, author of Your Work, Your Life …Your Way and an expert on this topic.

“Thinking about work as a day job has made a big difference in the way I approach what I do. It also helped me not to confuse who I am with what I do.” – Bob Goff, Love Does: Discover a Secretly Incredible Life in an Ordinary World

The Take Action Today segment of the show will help you start to develop work-life balance, both personally and professionally.

On today’s show, I interview Julie Cohen, PCC. In 15 years as a career and leadership coach, Julie has worked with hundreds of clients to clarify and achieve their professional and personal goals. Almost all of her coaching clients wanted to enhance their work-life balance, whether they wanted a promotion, better communication skills, more meaning and satisfaction from their work, or improved leadership capabilities. This led Julie to develop the 7 Keys to Work-Life Balance: a program that gives participants tools to identify, clarify and rectify the work-life balance challenges they may be facing. Her book, Your Work, Your Life …Your Way: 7 Keys to Work-Life Balance, provides readers with a process to evaluate their current balance and make real and sustainable changes for greater work and life satisfaction.

Listen to this session and learn:

Cohen’s seven keys to work-life balance:

  1. Develop Your Priorities – Develop your personal and professional priorities and break them down into six-month cycles.
  2. Create Boundaries – This is key to protecting your priorities. Look at where you have struggled to create boundaries. Create SMART (Specific-Measureable-Attainable-Realistic-Timely) boundaries.
  3. Efficiently Manage Your Day – Look for leaks or actions that pull you away from your priorities, i.e., multitasking, social media, etc. Create a plug or use time boxing, which is carving out very specific time for specific tasks.
  4. Design Reasonable Expectations – Look for unreasonable expectations and communicate about them so everyone is on the same page.
  5. Reprioritize Your Values – Know what your core values are and change or reprioritize them as necessary to achieve work-life balance.
  6. Navigate an Unbalanced Organizational Corporate Culture – Acknowledge that our organizations do not always align with or support our work-life preferences.
  7. Engage in Self-Care – Take four steps: (1) make it a priority to care for yourself; (2) believe that doing so is valuable; (3) make sure it really is self-care for you; (4) surround yourself with supportive people.

Resources and links mentioned in this session include:

Purdue University Engineering Professional Education
Freedom App
Free Ad Blockers
7 Keys to Work-Life Balance Program
7 Keys to Work-Life Balance Book
The Engineering Career Coach Podcast #26 – A Five-Step Process for Overcoming Your Addiction to E-mail

Click Here for Session #31 Transcription

Do you struggle with work-life balance?

I would love to hear any questions you might have or stories you might share on how you have achieved work-life balance or how these seven keys might help you to do so.

Please leave your comments or questions in the section below.

  • If you enjoyed this post, please consider downloading our free list of 33 Productivity Routines of Top Engineering Executives. Click the button below to download.

    Download the Productivity Routines

To your success,

Anthony Fasano, PE, LEED AP
Engineering Management Institute
Author of Engineer Your Own Success

Related Posts

  • TECC 36: The Engineering Career Coach Podcast – Three Pillars That Will Help You Live the Engineering Career and Life You Love
  • TECC 003: The Engineering Career Coach Podcast – Overcoming Stagnation in Your Engineering Career
  • TECC 004: The Engineering Career Coach Podcast – Creating Opportunities in Your Engineering Career
  • TECC 001: The Engineering Career Coach Podcast - Building Relationships in Your Engineering Career
  • TECC 48: The Engineering Career Coach Podcast – Five Strategies to an Innovative Engineering Career

Filed Under: TECC Podcast-The Engineering Career Coach Podcast, Work Life Balance Tagged With: career and leadership coach, Create Boundaries, Design Reasonable Expectations, Develop Your Priorities, Efficiently Manage Your Day, Engage in Self-Care, Reprioritize Your Values, work-life balance

Primary Sidebar

Subscribe To Our Newsletter

And Get Custom Content Delivered To You Weekly

PM Training

engineering management lessons

career readiness

Categories

  • AECT – AEC Engineering and Technology Podcast
  • Blog
    • Business Development
    • Business/Entrepreneurship
    • Career Goals and Challenges
    • Communication/Public Speaking
    • COVID19
    • Credentials
    • Enlightenment
    • Ethics & Integrity
    • Job Search/Salary/Relocation
    • Leadership/Management
    • Mentoring
    • Networking/Client Relations
    • News and Events
    • Organization/Productivity/Time Management
    • Personal Development and Professionalism
    • Program Management
    • Project Management
    • Travel
    • Work Life Balance
  • Civil Engineering
  • Engineering Career TV
  • Engineering Technology
  • TCEP-The Civil Engineering Podcast
    • Business Development
    • Business/Entrepreneurship
    • Career Goals and Challenges
    • Civil Engineering Entrepreneurs
    • Communication & Public Speaking
    • Credentials
    • Ethics/Integrity
    • Infrastructure
    • Job Search/Salary/Relocation
    • Leadership/Management
    • Mentoring
    • Project Management
    • Women in Engineering
  • TECC Podcast-The Engineering Career Coach Podcast
    • Business/Entrepreneurship
    • Career Game Changers
    • Career Goals and Challenges
    • Communication/Public Speaking
    • Credentials
    • Enlightenment
    • Job Search/Salary/Relocation
    • Leadership/Management
    • Mentoring
    • Networking/Client Relations
    • News and Events
    • Organization/Productivity/Time Management
    • Personal Development and Professionalism
    • Project Management
    • Work Life Balance
  • TEPM – The Engineering Project Management Podcast
  • TEQC – The Engineering Quality Control Podcast
  • TGEP – The Geotechnical Engineering Podcast
    • Tunneling Series
  • TSEC-The Structural Engineering Channel
  • TWiCE
  • Uncategorized
  • Women in Engineering

TECC Sidebar Featured Final

ENGINEERING MANAGEMENT INSTITUTE

We Can Help You:

  • Build solutions to attract talented professionals.
  • Develop your staff’s people skills.
  • Create career roadmaps for your staff.
  • Provide PM training for your professionals.
  • Build custom development programs.
  • Scale sustainably.

Location:

50 E. Ridgewood Avenue #129

Ridgewood NJ, 07450

800-920-4007

Copyright © 2023 • All Rights Reserved • Property of Engineering Management Institute • Terms of Service • Privacy Policy

SPECIAL DOWNLOAD

33 Productivity Routines of
Top Engineering Executives

x